Not sure what to talk about in therapy? You’re not alone. Whether you’re just starting out or feeling stuck after several sessions, this post offers supportive guidance and practical ideas to help you find your voice in the therapy room.

Starting therapy can feel like stepping into unfamiliar territory—unsure of the rules and wondering if you’re doing it “right.” Whether you’re new to the process or returning after time away, this post offers guidance and practical tips to help you feel more grounded and confident in your therapy journey. From navigating emotional honesty to setting boundaries and reflecting between sessions, discover how to make the most of your time in the therapy room.

Therapy can be life-changing—but for many, the cost feels like a major barrier. In the final installment of the Therapy 101 series, we explore the financial side of mental health care, including tips for finding affordable options and understanding what to expect when it comes to pricing. Empower yourself with the knowledge to make therapy more accessible.

Many people assume therapy is about getting advice—but that’s a common misconception. In part two of the Therapy 101 series, we explore some of the practicalities of what the therapeutic process looks like as well as why it’s different from traditional advice-giving.

Navigating the mental health system can feel overwhelming—but it doesn’t have to. This post kicks off the Therapy 101 series, designed to bridge the gap between insider knowledge and everyday access. In this first installment, we focus on one of the most important steps: how to find and choose the right therapist for you.