Feeling stuck, overwhelmed, or disconnected?

I help introspective adults move past the constant loop of analysis and confidently navigate life’s biggest challenges.

Schedule a free consultation

You’re smart, highly aware, and you’ve read all the books—but you still feel anxious, overwhelmed, and exhausted by the constant effort of keeping it all together.

You’re looking for more than just surface-level discussion. You want to move beyond knowing why you’re stressed and start building the real, deep change you need to feel solid in your own life.

I help clients who are ready to let go of:

  • The constant loop of chronic overthinking and intellectualizing.

  • Feeling perpetually overwhelmed and burnt out by daily demands and life transitions.

  • The burnout and resentment that comes from difficulty setting boundaries in relationships.

My Approach: Going Beyond the Surface

We focus on building lasting clarity and emotional security. My practice is grounded in attachment-based work informed by neurobiology, meaning we target and heal the deep-seated relational issues that keep you stuck in survival mode.

Therapy with me feels like clearing the fog so you can finally see the forest for the trees.

How it Works

I provide secure, effective fully online telehealth therapy. You can join your sessions from anywhere in Washington State—PJs and pets welcome.

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Investment & Insurance

  • I accept Premera, Lifewise, Anthem, and some BCBS plans.

  • My private pay rate is $155 per 50 min. session.

    I offer a limited number of sliding scale spots for clients experiencing financial hardship. No proof of income required: $80 - $150

  • I can provide superbills for your to submit to your insurance company for potential reimbursement.

I want therapy to be accessible and straightforward.

Hi, I’m Miranda.

I believe the most painful part of feeling overwhelmed is feeling like you should know better. My goal is to be a warm, non-judgmental guide who helps you translate all your great knowledge into real-world confidence and calm. I've found that when we slow down and understand how our brains and bodies truly react to stress, we stop judging ourselves and finally figure out how to thrive.

Schedule a free consultation with me